Better Balance, Better Balance Protein Chips, Crispy Parmesan

Oz34 g


Calories in 1 oz (34 g)
120 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Better Balance, Better Balance Protein Chips, Crispy Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Better Balance, Better Balance Protein Chips, Crispy Parmesan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
16%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Balance, Better Balance Protein Chips, Crispy Parmesan

Serving Size: oz (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.4%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.6 mg 6.7%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.3 mg 1.7%