Boost Nutrition Bars, Berry Nutty Cravings 1.59 Oz, Bellybar, 8 Ct
✓
G45 g

Calories in 1 G (45 g)
170 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boost Nutrition Bars, Berry Nutty Cravings 1.59 Oz, Bellybar, 8 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Boost Nutrition Bars, Berry Nutty Cravings 1.59 Oz, Bellybar, 8 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
7%
Fat
11%
Saturated Fat
1%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost Nutrition Bars, Berry Nutty Cravings 1.59 Oz, Bellybar, 8 Ct

Serving Size: G (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 2.9 mg 1.2%
Sodium 100 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 1.2 mg 57.7%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 36 mg 60%
Vitamin D 200 mcg 50%
Vitamin E 17.3 mg 57.7%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 3.5%
Phosphorus (P) 201.9 mg 20.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 3 mg 20%