Boots, Shapers Lightly Salted Vegetable Crisps, Beetroot, Parsnips and Carrots
✓
Serving24 g

Calories in 1 serving (24 g)
100 calories, 52.2 from fat
 
Carbs
8.2 g
 
Proteins
1.4 g
 
Fat
5.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Shapers Lightly Salted Vegetable Crisps, Beetroot, Parsnips and Carrots have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Boots, Shapers Lightly Salted Vegetable Crisps, Beetroot, Parsnips and Carrots contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
7%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Shapers Lightly Salted Vegetable Crisps, Beetroot, Parsnips and Carrots

Serving Size: serving (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 1.4 mg 0.3%
Sodium 200.4 mg 8.5%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.6 g 7.2%
Sugars (Added) 7.4 g 24.8%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.4%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%