Boulder Canyon Natural Foods, Boulder Canyon Malt Vinegar & Sea Salt Chips, Thunder

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C, Potassium, Copper, Vitamin E, Vitamin B6, Vitamin K, Zinc, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 chips (26g)

137.9 calories / 62.1 from fat

Carbohydrates

16.7 g

Proteins

2 g

Fat

6.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(9.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 34 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		137.9 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		197 mg	🔒%
Total Carbohydrate		16.7 g	5.6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.2 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	14.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	306.4 mg	🔒%
	Phosphorus (P)	18.6 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%