Boulder Canyon Natural Foods, Boulder Canyon Rice and Bean Chiptole Cheese, Chunky Soups

✓

Oz

28 g

---

• Boulder Canyon Natural Foods, Boulder Canyon Rice and Bean Chiptole Cheese, Chunky Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
• Boulder Canyon Natural Foods, Boulder Canyon Rice and Bean Chiptole Cheese, Chunky Soups contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.5 %/g)

---

4% Protein

7% Carbs

4% Fiber

11% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

---