Boulder Canyon Natural Foods, Boulder Canyon Rice and Bean Chiptole Cheese, Chunky Soups

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Oz

28 g

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• Boulder Canyon Natural Foods, Boulder Canyon Rice and Bean Chiptole Cheese, Chunky Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
• Boulder Canyon Natural Foods, Boulder Canyon Rice and Bean Chiptole Cheese, Chunky Soups contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.5 %/g)

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4% Protein

7% Carbs

4% Fiber

11% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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