Boulder Canyon Natural Foods, Boulder Canyon Totally Natural Chips, Fage

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin E, Vitamin C, Potassium, Copper, Vitamin K, Magnesium, Vitamin B6, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 chips (28g)

138 calories / 62.1 from fat

Carbohydrates

16.8 g

Proteins

2 g

Fat

6.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(9.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		118.3 mg	🔒%
Total Carbohydrate		16.8 g	5.6%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	306.2 mg	🔒%
	Phosphorus (P)	39.5 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%