Boulder Canyon Natural Foods, Garden Select Vegetable Crisps, Red Ripe Tomato
✓
Chips28 g

Calories in 1 chips (28 g)
118.3 calories, 62.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Boulder Canyon Natural Foods, Garden Select Vegetable Crisps, Red Ripe Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (essential for proper hydration).
  • Boulder Canyon Natural Foods, Garden Select Vegetable Crisps, Red Ripe Tomato contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boulder Canyon Natural Foods, Garden Select Vegetable Crisps, Red Ripe Tomato

Serving Size: chips (28g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 162.7 mg 6.8%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2 g 6.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.8 mg 2.5%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%