Bruschetta Chips, , Jensen's Orchard, 2 oz
✓
Bag57 g

Calories in 1 bag (57 g)
341.8 calories, 117.9 from fat
 
Carbs
27.1 g
 
Proteins
6 g
 
Fat
13.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta Chips, , Jensen's Orchard, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Bruschetta Chips, , Jensen's Orchard, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
20%
Fiber
20%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta Chips, , Jensen's Orchard, 2 oz

Serving Size: bag (57g)

* Amount Per Serving
Calories 341.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 542.9 mg 23.1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.3 g 7.6%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 691.9 mg 19.8%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.8%