Bugles, Corn Snacks, Crispy, Sweet & Salty, Cheddar & Caramel Flavored
✓
Cup25 g

Calories in 1 cup (25 g)
131.1 calories, 63.9 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bugles, Corn Snacks, Crispy, Sweet & Salty, Cheddar & Caramel Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • Bugles, Corn Snacks, Crispy, Sweet & Salty, Cheddar & Caramel Flavored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (121% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
11%
Fat
30%
Saturated Fat
1%
Cholesterol
11%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bugles, Corn Snacks, Crispy, Sweet & Salty, Cheddar & Caramel Flavored

Serving Size: cup (25g)

* Amount Per Serving
Calories 131.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 6.1 g 30.3%
Cholesterol 3 mg 1%
Sodium 252 mg 10.5%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 68.5 mg 6.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.8%