Bugles, Crispy Corn Snacks, Churros Style, Cinnamon-Sugar Flavor
✓
Cups31 g

Calories in 1 cups (31 g)
148.6 calories, 62.1 from fat
 
Carbs
19.8 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bugles, Crispy Corn Snacks, Churros Style, Cinnamon-Sugar Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (stimulates the brain).
  • Bugles, Crispy Corn Snacks, Churros Style, Cinnamon-Sugar Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
11%
Fat
30%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bugles, Crispy Corn Snacks, Churros Style, Cinnamon-Sugar Flavor

Serving Size: cups (31g)

* Amount Per Serving
Calories 148.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 118.9 mg 5%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 6.8 g 22.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 77.5 IU 1.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.6 mg 2.2%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%