Bugles, Crispy Corn Snacks, Nacho Cheese
✓
Pouch142 g

Calories in 1 pouch (142 g)
220 calories, 117.9 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
13.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bugles, Crispy Corn Snacks, Nacho Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Bugles, Crispy Corn Snacks, Nacho Cheese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
17%
Fiber
20%
Fat
50%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bugles, Crispy Corn Snacks, Nacho Cheese

Serving Size: pouch (142g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 9.9 g 49.7%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.3 g 17%
Sugars (Added) 1.4 g 4.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 6390 IU 127.8%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 426 mg 12.8%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.7%