Bugles, Nacho Cheese, Nacho Cheese
✓
Cup28 g
✓
Cup30 g

Calories in 1 cup (28 g)
158.9 calories, 80.1 from fat
 
Carbs
17.9 g
 
Proteins
1 g
 
Fat
8.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bugles, Nacho Cheese, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Bugles, Nacho Cheese, Nacho Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (124% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(33.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
9%
Fiber
14%
Fat
35%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bugles, Nacho Cheese, Nacho Cheese

Serving Size: cup (28g)

* Amount Per Serving
Calories 158.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 307.8 mg 12.8%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 8.9%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 4947 IU 98.9%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.6 mg 8.9%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%