Buttery, Toffee Popcorn, with Coconut, Macadamia Nuts and Pineapple, Sweet Mele's, 18 oz
✓
Cup36 g

Calories in 1 cup (36 g)
158 calories, 62.1 from fat
 
Carbs
24.7 g
 
Proteins
2.3 g
 
Fat
6.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery, Toffee Popcorn, with Coconut, Macadamia Nuts and Pineapple, Sweet Mele's, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Buttery, Toffee Popcorn, with Coconut, Macadamia Nuts and Pineapple, Sweet Mele's, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
11%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery, Toffee Popcorn, with Coconut, Macadamia Nuts and Pineapple, Sweet Mele's, 18 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 5.9 mg 2%
Sodium 256.8 mg 10.9%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 16.9 g 56.4%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 609.5 IU 12.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.4 mg 7.5%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%