Buttery Toffee, Popcorn with Peanuts, Crunch 'n Munch, 7.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
138.3 calories, 44.1 from fat
 
Carbs
22.7 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery Toffee, Popcorn with Peanuts, Crunch 'n Munch, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Buttery Toffee, Popcorn with Peanuts, Crunch 'n Munch, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
7%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery Toffee, Popcorn with Peanuts, Crunch 'n Munch, 7.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 3 mg 1%
Sodium 158 mg 6.9%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 43%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.5 mg 3.2%
Phosphorus (P) 63.5 mg 6.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%