Cafe Style Tortilla Chips, Blue Corn, On The Border, 9 oz

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Chips

28 g

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• Cafe Style Tortilla Chips, Blue Corn, On The Border, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Cafe Style Tortilla Chips, Blue Corn, On The Border, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.5 %/g)

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4% Protein

6% Carbs

5% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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