California Tortilla, Chips - Small, Salads
✓
Oz112 g

Calories in 1 oz (112 g)
436 calories, 214.2 from fat
 
Carbs
52.8 g
 
Proteins
6.5 g
 
Fat
23.8 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • California Tortilla, Chips - Small, Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • California Tortilla, Chips - Small, Salads contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
24%
Fiber
37%
Fat
52%
Saturated Fat
0%
Cholesterol
50%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Tortilla, Chips - Small, Salads

Serving Size: oz (112g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 10.3 g 51.6%
Cholesterol 0 mg 0%
Sodium 1188 mg 49.5%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 6 g 24%
Sugars (Added) 4.5 g 14.9%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 36.4%
Vitamin B12 0 mcg 0%
Vitamin C 30.8 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 16.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 69.4 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 919.5 mg 26.3%
Phosphorus (P) 165.8 mg 16.8%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.7 mg 11.2%