Cape Cod, Potato Chips, Kettle Cooked, Sour Cream and Green Onion
✓
Chips29 g

Calories in 1 chips (29 g)
142.4 calories, 72.9 from fat
 
Carbs
16.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cape Cod, Potato Chips, Kettle Cooked, Sour Cream and Green Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Cape Cod, Potato Chips, Kettle Cooked, Sour Cream and Green Onion contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cape Cod, Potato Chips, Kettle Cooked, Sour Cream and Green Onion

Serving Size: chips (29g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 223.9 mg 9.3%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.3%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.2 mg 11.4%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 0.3 mg 2.1%