Cap'n Jack's, Kettle Chips, Chillin' Sea Salt
✓
Chips28 g

Calories in 1 chips (28 g)
157.8 calories, 97.2 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
10.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Jack's, Kettle Chips, Chillin' Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Cap'n Jack's, Kettle Chips, Chillin' Sea Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
17%
Fat
17%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Jack's, Kettle Chips, Chillin' Sea Salt

Serving Size: chips (28g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 3.4 g 17.2%
Cholesterol 0 mg 0%
Sodium 147.9 mg 6.2%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.9 mg 9.1%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%