Caramel Corn, Classic, Kitchen Cooked, 8
✓
G29 g

Calories in 1 G (29 g)
125 calories, 18 from fat
 
Carbs
25 g
 
Proteins
3.1 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Corn, Classic, Kitchen Cooked, 8 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Caramel Corn, Classic, Kitchen Cooked, 8 contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Corn, Classic, Kitchen Cooked, 8

Serving Size: G (29g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 16 g 53.2%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.6 mg 8.3%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 0.2 mg 1.4%