Caramel Corn, Fat Free, Snak King, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
108.3 calories, 9.9 from fat
 
Carbs
27.6 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Corn, Fat Free, Snak King, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Caramel Corn, Fat Free, Snak King, 10 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Corn, Fat Free, Snak King, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 108.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49.2 mg 2%
Total Carbohydrate 27.6 g 8.9%
Dietary Fiber 1 g 3%
Sugars (Added) 20.8 g 69.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.2 mg 1.1%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%