Caramel Popcorn, Fat Free, Granny Goose, 8 oz
✓
G30 g

Calories in 1 g (30 g)
110 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Popcorn, Fat Free, Granny Goose, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Caramel Popcorn, Fat Free, Granny Goose, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(53 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Popcorn, Fat Free, Granny Goose, 8 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 21 g 70%
Protein 1 g 2%
 
Vitamins
Vitamin A 3214.4 IU 64.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 38.6 mg 64.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.3 mg 8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%