Casa Sanchez, Thin and Light Delgados Tortilla Chips, Spinach and Jack Cheese, 4 Handmade Tamales
✓
Chips28 g

Calories in 1 chips (28 g)
130 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Casa Sanchez, Thin and Light Delgados Tortilla Chips, Spinach and Jack Cheese, 4 Handmade Tamales have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Casa Sanchez, Thin and Light Delgados Tortilla Chips, Spinach and Jack Cheese, 4 Handmade Tamales contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casa Sanchez, Thin and Light Delgados Tortilla Chips, Spinach and Jack Cheese, 4 Handmade Tamales

Serving Size: chips (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.8%