How many calories in Cashews, Dry Roasted, Stater Bros., 5 Oz?

160 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cashews, Dry Roasted, Stater Bros., 5 Oz?

9 g. of carbs (3%DV) per G (28 g.)

How much protein in Cashews, Dry Roasted, Stater Bros., 5 Oz?

4 g. of protein (8%DV) per G (28 g.)

How much fiber in Cashews, Dry Roasted, Stater Bros., 5 Oz?

1 g. of fiber (4%DV) per G (28 g.)

How much saturated fat in Cashews, Dry Roasted, Stater Bros., 5 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Cashews, Dry Roasted, Stater Bros., 5 Oz?

12 g. fat (18%DV) per G (28 g.)

How much sodium in Cashews, Dry Roasted, Stater Bros., 5 Oz?

220 g. sodium (🔒%DV) per G (28 g.)

Cashews, Dry Roasted, Stater Bros., 5 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin E, Vitamin A, Magnesium, Copper, Phosphorus, Vitamin C, Iron, Vitamin K, Zinc, Potassium and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Cashews, Dry Roasted, Stater Bros., 5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin E, Vitamin A, Magnesium, Copper, Phosphorus, Vitamin C, Iron, Vitamin K, Zinc, Potassium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 G (28g)

160 calories / 108 from fat

Carbohydrates

9 g

Proteins

4 g

Fat

12 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(16.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	9 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	150 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%