How many calories in Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz?

180.5 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz?

10 g. of carbs (3%DV) per cup (30 g.)

How much protein in Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz?

7 g. of protein (14%DV) per cup (30 g.)

How much fiber in Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz?

1 g. of fiber (4%DV) per cup (30 g.)

How much saturated fat in Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz?

13 g. fat (20%DV) per cup (30 g.)

How much sodium in Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz?

140.4 g. sodium (🔒%DV) per cup (30 g.)

Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Iron, Vitamin B6, Potassium, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz?

0.9 grams of sugar per cup (30 g.)

How much sugar in Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz?

0.9 grams of sugar per cup (30 g.)

Cashews, Halves & Pieces, , Lowes Foods, 9.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Iron, Vitamin B6, Potassium, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 cup (30g)

180.5 calories / 117 from fat

Carbohydrates

10 g

Proteins

7 g

Fat

13 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(33.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180.5 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140.4 mg	🔒%
Total Carbohydrate		10 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.9 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	2000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	98.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	14.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	279.3 mg	🔒%
	Phosphorus (P)	39.6 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%