How many calories in Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz?

160 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz?

8 g. of carbs (3%DV) per G (28 g.)

How much protein in Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz?

5 g. of protein (10%DV) per G (28 g.)

How much fiber in Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz?

1 g. of fiber (4%DV) per G (28 g.)

How much saturated fat in Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz?

13 g. fat (20%DV) per G (28 g.)

How much sodium in Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz?

45 g. sodium (🔒%DV) per G (28 g.)

Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E, Copper, Vitamin A, Magnesium, Phosphorus, Iron, Vitamin C, Vitamin B6, Vitamin K, Zinc, Potassium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz?

1.1 grams of sugar per G (28 g.)

How much sugar in Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz?

1.1 grams of sugar per G (28 g.)

Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E, Copper, Vitamin A, Magnesium, Phosphorus, Iron, Vitamin C, Vitamin B6, Vitamin K, Zinc, Potassium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 G (28g)

160 calories / 117 from fat

Carbohydrates

8 g

Proteins

5 g

Fat

13 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(21.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		45 mg	🔒%
Total Carbohydrate		8 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.5 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%