Che-Cri, Cheese Crispies Selection, Original
✓
Pcs14 g

Calories in 1 pcs (14 g)
164.5 calories, 105.3 from fat
 
Carbs
9.8 g
 
Proteins
4.9 g
 
Fat
11.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Che-Cri, Cheese Crispies Selection, Original has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Che-Cri, Cheese Crispies Selection, Original contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (70% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (140% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(11.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
0%
Fiber
18%
Fat
20%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Che-Cri, Cheese Crispies Selection, Original

Serving Size: pcs (14g)

* Amount Per Serving
Calories 164.5 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 3.9 g 19.6%
Cholesterol 9.8 mg 3.3%
Sodium 342.7 mg 14.3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.5 mg 12.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.7%