How many calories in Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz?

148.2 calories per pieces (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz?

16.8 g. of carbs (5.9%DV) per pieces (28 g.)

How much protein in Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz?

2 g. of protein (3.9%DV) per pieces (28 g.)

How much fiber in Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz?

1 g. of fiber (4%DV) per pieces (28 g.)

How much saturated fat in Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz?

g. of saturated fat (%DV) per pieces (28 g.)

How much fat in Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz?

7.9 g. fat (11.9%DV) per pieces (28 g.)

How much sodium in Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz?

355.6 g. sodium (🔒%DV) per pieces (28 g.)

Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Potassium, Vitamin B6, Vitamin C, Vitamin K, Copper, Magnesium, Zinc, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz?

2 grams of sugar per pieces (28 g.)

How much sugar in Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz?

2 grams of sugar per pieces (28 g.)

Cheese Flavored Corn Snack, Cheese Curls, Hannaford, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Potassium, Vitamin B6, Vitamin C, Vitamin K, Copper, Magnesium, Zinc, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 pieces (28g)

148.2 calories / 71.1 from fat

Carbohydrates

16.8 g

Proteins

2 g

Fat

7.9 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(9.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.2 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	11.9%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		355.6 mg	🔒%
Total Carbohydrate		16.8 g	5.9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	400 mg	🔒%
	Phosphorus (P)	43.4 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%