Cheese Flavored Multigrain Snack, Baked Jax, Bachman, 6 oz

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Pices

28 g

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• Cheese Flavored Multigrain Snack, Baked Jax, Bachman, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Cheese Flavored Multigrain Snack, Baked Jax, Bachman, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.6 %/g)

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4% Protein

6% Carbs

3% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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