Cheese Fries Snacks, Hot Pepper Jack, T.G.I. Friday's, 4.75 oz

✓

Fries

27 g

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• Cheese Fries Snacks, Hot Pepper Jack, T.G.I. Friday's, 4.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Cheese Fries Snacks, Hot Pepper Jack, T.G.I. Friday's, 4.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

5% Carbs

4% Fiber

12% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

4%

Added Sugar

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