How many calories in Cheese Puffs, Baked, Wild Harvest, 5.5 oz?

130 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cheese Puffs, Baked, Wild Harvest, 5.5 oz?

19 g. of carbs (6%DV) per oz (28 g.)

How much protein in Cheese Puffs, Baked, Wild Harvest, 5.5 oz?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in Cheese Puffs, Baked, Wild Harvest, 5.5 oz?

1 g. of fiber (6%DV) per oz (28 g.)

How much saturated fat in Cheese Puffs, Baked, Wild Harvest, 5.5 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much sodium in Cheese Puffs, Baked, Wild Harvest, 5.5 oz?

250 g. sodium (🔒%DV) per oz (28 g.)

Cheese Puffs, Baked, Wild Harvest, 5.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6, Vitamin K, Vitamin C, Magnesium, Phosphorus and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Cheese Puffs, Baked, Wild Harvest, 5.5 oz?

1.1 grams of sugar per oz (28 g.)

How much sugar in Cheese Puffs, Baked, Wild Harvest, 5.5 oz?

1.1 grams of sugar per oz (28 g.)

Cheese Puffs, Baked, Wild Harvest, 5.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6, Vitamin K, Vitamin C, Magnesium, Phosphorus and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 oz (28g)

130 calories / 54 from fat

Carbohydrates

19 g

Proteins

2 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(6.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		19 g	6%
	Dietary Fiber	1 g	6%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	14.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	40 mg	🔒%
	Phosphorus (P)	36.4 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%