How many calories in Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz?

545.2 calories per (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.69 cal/oz).

How many carbs in Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz?

56.3 g. of carbs (18.8%DV) per (28 g.)

How much protein in Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz?

6.9 g. of protein (13.8%DV) per (28 g.)

How much fiber in Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz?

4 g. of fiber (15.8%DV) per (28 g.)

How much saturated fat in Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz?

g. of saturated fat (%DV) per (28 g.)

How much fat in Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz?

31.6 g. fat (48.4%DV) per (28 g.)

How much sodium in Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz?

795.1 g. sodium (🔒%DV) per (28 g.)

Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.69 cal/oz). Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin B6, Potassium, Iron, Vitamin C, Magnesium, Phosphorus, Selenium and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (67% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.69 cal/oz).
Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin B6, Potassium, Iron, Vitamin C, Magnesium, Phosphorus, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (67% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 (28g)

545.2 calories / 284.4 from fat

Carbohydrates

56.3 g

Proteins

6.9 g

Fat

31.6 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

Very High Density

(19.5 cal/g)

Medium Density

(2.5 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 182 min

Jog 73 min

Cleaning 136 min

Child Care 218 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		545.2 cal
Calories from Fat		284.4 cal
			% Daily Value
Total Fat		31.6 g	48.4%
	Saturated Fat	3.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		795.1 mg	🔒%
Total Carbohydrate		56.3 g	18.8%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	2 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	339.9 mg	🔒%
	Phosphorus (P)	46.8 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%