Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz

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28 g

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• Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.69 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
• Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (49% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (67% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (19.5 cal/g)

Medium Density (2.5 %/cal)

Very High Density (2.1 %/g)

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14% Protein

19% Carbs

16% Fiber

48% Fat

18%

Saturated Fat

0% Cholesterol

35% Sodium

7%

Added Sugar

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