Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz

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28 g

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• Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.69 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Cheese Puffs, Cheddar Clouds, White Cheddar, Lukes, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (49% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (67% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (19.5 cal/g)

Medium Density (2.5 %/cal)

Very High Density (2.1 %/g)

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14% Protein

19% Carbs

16% Fiber

48% Fat

18%

Saturated Fat

0% Cholesterol

35% Sodium

7%

Added Sugar

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