Cheese Puffs, Tuscan Blend, Michael Seasons, 4 oz

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Puffs

28 g

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• Cheese Puffs, Tuscan Blend, Michael Seasons, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
• Cheese Puffs, Tuscan Blend, Michael Seasons, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

2% Cholesterol

12% Sodium

4%

Added Sugar

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