Cheese Straws, Louisiana Hot Sauce, Festive Selections, 5.5 oz
✓
Straws28 g

Calories in 1 straws (28 g)
118.5 calories, 98.1 from fat
 
Carbs
9.9 g
 
Proteins
4.9 g
 
Fat
10.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Straws, Louisiana Hot Sauce, Festive Selections, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Cheese Straws, Louisiana Hot Sauce, Festive Selections, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
16%
Fat
23%
Saturated Fat
5%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Straws, Louisiana Hot Sauce, Festive Selections, 5.5 oz

Serving Size: straws (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 15.8%
Saturated Fat 4.5 g 22.7%
Cholesterol 14.8 mg 4.9%
Sodium 167.9 mg 6.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.4 mg 9.9%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 1.8%