Cheesecorn, Cheddar Ranch 3.5 Oz, Aunt Em's, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
180 calories, 108 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecorn, Cheddar Ranch 3.5 Oz, Aunt Em's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Cheesecorn, Cheddar Ranch 3.5 Oz, Aunt Em's, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecorn, Cheddar Ranch 3.5 Oz, Aunt Em's, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 1.1 mg 0.4%
Sodium 280 mg 12%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.2 mg 9.6%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%