Cheesy Pack, , Jays, 9 ea
✓
Cup180 g

Calories in 1 cup (180 g)
140 calories, 72 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Pack, , Jays, 9 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Cheesy Pack, , Jays, 9 ea contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Pack, , Jays, 9 ea

Serving Size: cup (180g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.8 g 6%
Protein 2 g 4%
 
Vitamins
Vitamin A 70.2 IU 1.4%
Vitamin B6 1 mg 49.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 95.4 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 9%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6%