How many calories in Cheetos, Cheddar Jalapeno, Baked?

280 calories per pieces (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cheetos, Cheddar Jalapeno, Baked?

27 g. of carbs (9%DV) per pieces (50 g.)

How much protein in Cheetos, Cheddar Jalapeno, Baked?

3 g. of protein (6%DV) per pieces (50 g.)

How much fiber in Cheetos, Cheddar Jalapeno, Baked?

1 g. of fiber (4%DV) per pieces (50 g.)

How much saturated fat in Cheetos, Cheddar Jalapeno, Baked?

g. of saturated fat (%DV) per pieces (50 g.)

How much fat in Cheetos, Cheddar Jalapeno, Baked?

18 g. fat (27.7%DV) per pieces (50 g.)

How much sodium in Cheetos, Cheddar Jalapeno, Baked?

520 g. sodium (🔒%DV) per pieces (50 g.)

Cheetos, Cheddar Jalapeno, Baked Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Cheetos, Cheddar Jalapeno, Baked?

1 grams of sugar per pieces (50 g.)

How much sugar in Cheetos, Cheddar Jalapeno, Baked?

1 grams of sugar per pieces (50 g.)

Cheetos, Cheddar Jalapeno, Baked

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 pieces (50g)

280 calories / 162 from fat

Carbohydrates

27 g

Proteins

3 g

Fat

18 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

Medium Density

(4.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	3 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		520 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18.1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	98.5 mg	🔒%
	Phosphorus (P)	54 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%