Cheetos Puffs Cheese Flavored Snacks, 3.75 oz
✓
Cup70 g
✓
Oz (18 Puffs)28 g
✓
Puff1 g

Calories in 1 cup (70 g)
399.8 calories, 225 from fat
 
Carbs
32.5 g
 
Proteins
5 g
 
Fat
25 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheetos Puffs Cheese Flavored Snacks, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cheetos Puffs Cheese Flavored Snacks, 3.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
10%
Fiber
38%
Fat
6%
Saturated Fat
0%
Cholesterol
36%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheetos Puffs Cheese Flavored Snacks, 3.75 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 874.7 mg 36.4%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 36.4 IU 0.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.2%