Cheez Curls, , Planters, 6.5 oz |
✓ | Oz | 26 g |
Calories | Nutrition | Risky Content |
High
Density (6.1 cal/g)
|
High
Density (6.9 %/cal)
|
High
Density (1.2 %/g)
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Cheez Curls, , Planters, 6.5 oz
Serving Size: oz (26g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 158 cal | ||
Calories from Fat | 107.1 cal | ||
% Daily Value | |||
Total Fat | 11.9 g | 17.8% | |
Saturated Fat | 2.4 g | 11.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 375.3 mg | 15.8% | |
Total Carbohydrate | 12.8 g | 3.9% | |
Dietary Fiber | 1 g | 3% | |
Sugars (Added) | 1 g | 3.5% | |
Protein | 2 g | 4% | |
Vitamins | |||
Vitamin A | 91.7 IU | 1.8% | |
Vitamin B6 | 0.2 mg | 10.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.4 mcg | 3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2.3% | |
Iron (Fe) | 1.4 mg | 7.9% | |
Magnesium (Mg) | 18.2 mg | 4.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 315.6 mg | 9% | |
Phosphorus (P) | 43.4 mg | 4.3% | |
Selenium (Se) | 2.1 mcg | 3% | |
Zinc (Zn) | 0.2 mg | 1.3% |
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