Cheez Doodles, Crunchy, Pre-Priced, Wise, 6.5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
151.4 calories, 81.9 from fat
 
Carbs
17.2 g
 
Proteins
1 g
 
Fat
9.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Doodles, Crunchy, Pre-Priced, Wise, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Cheez Doodles, Crunchy, Pre-Priced, Wise, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Doodles, Crunchy, Pre-Priced, Wise, 6.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 151.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 222.1 mg 9.1%
Total Carbohydrate 17.2 g 6.1%
Dietary Fiber 1.1 g 3.3%
Sugars (Added) 0.9 g 3.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.9 mg 6.2%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.4%