Cheez Doodles, Puffed Honey BBQ & Cheese $.99 Big Munch, Wise, 2.375 Oz
✓
G28 g

Calories in 1 G (28 g)
150 calories, 81 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Doodles, Puffed Honey BBQ & Cheese $.99 Big Munch, Wise, 2.375 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Cheez Doodles, Puffed Honey BBQ & Cheese $.99 Big Munch, Wise, 2.375 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Doodles, Puffed Honey BBQ & Cheese $.99 Big Munch, Wise, 2.375 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%