Cheez Doodles, Puffed, White Cheddar, Wise, 6.5 oz

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Pieces

31 g

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• Cheez Doodles, Puffed, White Cheddar, Wise, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Cheez Doodles, Puffed, White Cheddar, Wise, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (11.1 %/cal)

High Density (0.9 %/g)

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4% Protein

5% Carbs

6% Fiber

14% Fat

13%

Saturated Fat

1% Cholesterol

12% Sodium

3%

Added Sugar

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