Cheez Puffcorn Curls, , Old Dutch, 1 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 98.1 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Puffcorn Curls, , Old Dutch, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Cheez Puffcorn Curls, , Old Dutch, 1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Puffcorn Curls, , Old Dutch, 1 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 355.6 mg 14.8%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1728.4 IU 34.6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%