Chili & Scoops, American, Fritos, 9.5 oz
✓
Ct135 g

Calories in 1 ct (135 g)
381 calories, 198.9 from fat
 
Carbs
62.7 g
 
Proteins
10 g
 
Fat
22.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chili & Scoops, American, Fritos, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Chili & Scoops, American, Fritos, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
16%
Fiber
34%
Fat
21%
Saturated Fat
5%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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127 min
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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili & Scoops, American, Fritos, 9.5 oz

Serving Size: ct (135g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34.1%
Saturated Fat 4.2 g 21%
Cholesterol 15 mg 5%
Sodium 701.8 mg 29.1%
Total Carbohydrate 62.7 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.7 g 9%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 501.5 IU 10%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0 mcg 0%
Vitamin C 28.9 mg 48.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 120.2 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 1783.9 mg 48.2%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.4 mg 9.6%