Chilkoot Chips, Sour Cream & Chives, Alaska Chip Company, 5 oz

Oz28 g


Calories in 1 oz (28 g)
138.3 calories, 80.1 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chilkoot Chips, Sour Cream & Chives, Alaska Chip Company, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Chilkoot Chips, Sour Cream & Chives, Alaska Chip Company, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
1%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilkoot Chips, Sour Cream & Chives, Alaska Chip Company, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 14.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 5.3 mg 1.3%
Sodium 158 mg 6.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.9 mg 13.8%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%