How many calories in Chio, Chips, Hot Peperoni?

538 calories per g (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Chio, Chips, Hot Peperoni?

48 g. of carbs (16%DV) per g (100 g.)

How much protein in Chio, Chips, Hot Peperoni?

5.8 g. of protein (11.6%DV) per g (100 g.)

How much fiber in Chio, Chips, Hot Peperoni?

4.1 g. of fiber (16.4%DV) per g (100 g.)

How much saturated fat in Chio, Chips, Hot Peperoni?

g. of saturated fat (%DV) per g (100 g.)

How much fat in Chio, Chips, Hot Peperoni?

3.2 g. fat (4.9%DV) per g (100 g.)

How much sodium in Chio, Chips, Hot Peperoni?

0.6 g. sodium (🔒%DV) per g (100 g.)

Chio, Chips, Hot Peperoni Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium, Vitamin B6, Vitamin C, Vitamin K, Copper, Magnesium, Zinc, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (93% of DV/100g).

Is there sugar in Chio, Chips, Hot Peperoni?

3 grams of sugar per g (100 g.)

How much sugar in Chio, Chips, Hot Peperoni?

3 grams of sugar per g (100 g.)

Chio, Chips, Hot Peperoni

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium, Vitamin B6, Vitamin C, Vitamin K, Copper, Magnesium, Zinc, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (93% of DV/100g).

Calories in 1 g (100g)

538 calories / 28.8 from fat

Carbohydrates

48 g

Proteins

5.8 g

Fat

3.2 g

Saturated Fat

18.6 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(9.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 179 min

Jog 72 min

Cleaning 135 min

Child Care 215 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		538 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	18.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.6 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	4.1 g	16.4%
	Sugars (Added)	3 g	🔒%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	282 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	21.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	70 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1428.6 mg	🔒%
	Phosphorus (P)	155 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%