Chipotle, Chips, Meal Component/Beans
✓
Oz113 g
✓
Oz113 g

Calories in 1 oz (113 g)
568 calories, 242.1 from fat
 
Carbs
72.7 g
 
Proteins
8 g
 
Fat
26.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Chips, Meal Component/Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Chipotle, Chips, Meal Component/Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
32%
Fiber
41%
Fat
17%
Saturated Fat
0%
Cholesterol
17%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Chips, Meal Component/Beans

Serving Size: oz (113g)

* Amount Per Serving
Calories 568 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 3.5 g 17.4%
Cholesterol 0 mg 0%
Sodium 418.5 mg 17.4%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 8 g 31.9%
Sugars (Added) 4.5 g 15.1%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 279 mg 8%
Phosphorus (P) 146.9 mg 14.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%