How many calories in Chips and cheese?

1368.5 calories per Plate (335 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Chips and cheese?

97 g. of carbs (32.3%DV) per Plate (335 g.)

How much protein in Chips and cheese?

62.9 g. of protein (125.7%DV) per Plate (335 g.)

How much fiber in Chips and cheese?

22 g. of fiber (87.9%DV) per Plate (335 g.)

How much saturated fat in Chips and cheese?

g. of saturated fat (%DV) per Plate (335 g.)

How much fat in Chips and cheese?

81.4 g. fat (125.2%DV) per Plate (335 g.)

How much sodium in Chips and cheese?

2062.8 g. sodium (🔒%DV) per Plate (335 g.)

Chips and cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E, Vitamin B6, Vitamin C, Copper, Potassium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Magnesium, Iron and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Is there sugar in Chips and cheese?

0 grams of sugar per Plate (335 g.)

How much sugar in Chips and cheese?

0 grams of sugar per Plate (335 g.)

Chips and cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E, Vitamin B6, Vitamin C, Copper, Potassium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Magnesium, Iron and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Calories in 1 Plate (335g)

1368.5 calories / 732.6 from fat

Carbohydrates

97 g

Proteins

62.9 g

Fat

81.4 g

Saturated Fat

38.9 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(15 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 456 min

Jog 182 min

Cleaning 342 min

Child Care 547 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1368.5 cal
Calories from Fat		732.6 cal
			% Daily Value
Total Fat		81.4 g	125.2%
	Saturated Fat	38.9 g	🔒%
Cholesterol		166.5 mg	🔒%
Sodium		2062.8 mg	🔒%
Total Carbohydrate		97 g	32.3%
	Dietary Fiber	22 g	87.9%
	Sugars (Added)	0 g	🔒%
Protein		62.9 g	125.7%

Vitamins
	Vitamin A	3500 IU	🔒%
	Vitamin B6	2.2 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	58.7 mg	🔒%
	Vitamin D	3.4 mcg	🔒%
	Vitamin E	38.6 mg	🔒%
	Vitamin K	23 mcg	🔒%

Minerals
	Calcium (Ca)	628.4 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	170.1 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	2489.8 mg	🔒%
	Phosphorus (P)	677.1 mg	🔒%
	Selenium (Se)	26.3 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%