Chips & Cheese Dip Snack Kit, , Tostitos, 5.5 oz
✓
Package156 g

Calories in 1 package (156 g)
430.2 calories, 225 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chips & Cheese Dip Snack Kit, , Tostitos, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Chips & Cheese Dip Snack Kit, , Tostitos, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
9%
Fiber
39%
Fat
26%
Saturated Fat
2%
Cholesterol
41%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips & Cheese Dip Snack Kit, , Tostitos, 5.5 oz

Serving Size: package (156g)

* Amount Per Serving
Calories 430.2 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 5.2 g 26%
Cholesterol 5 mg 2%
Sodium 990.5 mg 41%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 9%
Sugars (Added) 3.1 g 10.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 1500.7 IU 30%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 35.6 mg 59.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 138.8 mg 34.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 110.3 mg 11%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 1.7 mg 11%