Chips & Pretzels, Milk Chocolate Covered Pretzels with Chocolate Chips & Peanuts and Toffee Pieces, Wegmans, 0.8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A, Vitamin C, Vitamin E, Potassium, Vitamin K, Magnesium, Phosphorus, Copper and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 (42g) (42g)

219 calories / 108 from fat

Carbohydrates

25 g

Proteins

4 g

Fat

12 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(11.2 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		219 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	1%
	Saturated Fat	5 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		81 mg	🔒%
Total Carbohydrate		25 g	6%
	Dietary Fiber	1.5 g	4.4%
	Sugars (Added)	15.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.4 mg	🔒%
	Vitamin K	9.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	495 mg	🔒%
	Phosphorus (P)	59.3 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%